We offer classes for everyone
with specialties ranging from nutrition coaching, yoga, strength, physical therapy + more
Upcoming Live Classes
Sign up to join our exclusive group sessions.
Fitness for every level • Classes on your schedule
We offer classes for everyone
with specialties ranging from nutrition coaching, yoga, strength, physical therapy + more
Upcoming Live Classes
Sign up to join our exclusive group sessions.
To Sign Up Simply Click on Any Highlighted Session
You have no reservations. To make a reservation, go to the and click on an upcoming class to reserve your slot.
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TOTAL BODY STRENGTH
Karly Marie
TOTAL BODY STRENGTH
Tone it up with a total-body class for all fitness levels! Get results with a variety of strength and conditioning exercises to strengthen and sculpt all the major muscles.
TOTAL BODY STRENGTH
Karly Marie
CARDIO DANCE
Julie Bobek
S-T-R-E-T-C-H
Sydney Detweiler
LOW-IMPACT CARDIO
Victoria Gallegos
H.I.I.T.
Cameron Martinez
CARDIO FUSION
Sydney Detweiler
YOGA FLOW
Julie Bobek
CARDIO CORE
Karly Marie
TOTAL BODY STRENGTH
Savannah Duffey
TOTAL BODY STRENGTH
Sarah Winkworth
TOTAL BODY STRENGTH
Victoria Gallegos
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Class List
CARDIO FUSION
Change how you feel about cardio forever! Cardio fusion combines the meditative and therapeutic properties of Yoga with dance-inspired moves of Pilates and Barre to help you tone and strengthen your muscles.
S-T-R-E-T-C-H
Unlock your body’s flexibility! Stay loose and limber with a full-body stretch session, complete with a relaxation segment to relieve daily stress and boost your mood.
H.I.I.T.
Discover the hottest way to hit your goals! H.I.I.T. (High Intensity Interval Training) workouts are short in duration and designed to boost post-exercise calorie burn. That way, your metabolism keeps burning calories long after this class is over
YOGA
Bring balance to your life with a yoga session for everyone! Practice deep breathing and stretching while we guide you through traditional yoga poses to help regulate the flow of energy in the body.
CARDIO CORE
Target your core like never before! This high-energy, 30-minute class combines ab-blasting exercises with classic cardio moves for all fitness levels. The result: A fun way to burn belly fat and strengthen your core.
TOTAL BODY STRENGTH
Tone it up with a total-body class for all fitness levels! Get results with a variety of strength and conditioning exercises to strengthen and sculpt all the major muscles.
CARDIO DANCE
Turn up the music and burn off the calories! Give your body a complete cardio workout while practicing the hottest dance moves. This easy-to-follow lesson is perfect for anyone looking to combine fitness with fun!
LOW IMPACT CARDIO
Get the fat-burning benefits of a full-body workout without putting added stress on your joints. This class blends the best of light aerobics and stretching for low-impact exercises that anyone can enjoy.
